Prevention Resources

Fun Ways to Exercise:
    48 Fun Ways to Exercise - http://zenhabits.net/48-fun-exercises/
    Maine Walking Trails - http://www.healthymainewalks.com/find-walk
    Outdoor Activities in Maine - http://www.maineoutdoors.com/
    Gyms in Maine - http://www.usgyms.net/maine.htm
    Geocaching - http://www.geocachingmaine.org/
    Cycling in Maine - http://www.bikemaine.org/

Eating Right:
    Dietary Guidelines - http://www.dietaryguidelines.gov
    Eating Well - http://www.eatingwell.com/

Kicking Bad Habits:
    Quit Smoking - http://www.tobaccofreemaine.org/quit_tobacco/Maine_Tobacco_HelpLine.php
    Quit Smoking - https://quitsmokingcommunity.org/
    Quit Smoking - https://tobaccofreelife.org
    Quit Drinking - http://www.quitdrinkingnow.org/
    Alcoholics Anonymous - http://www.alcoholicsanonymous.com/aa-maine-me.html
    Narcotics Anonymous - http://www.namaine.org/
    QuitDay - http://www.quitday.org
    Freedom From Smoking Program - http://www.ffsonline.org

Seasonal:       
    20 Ways to Stay Healthy During the Winter - http://simplemom.net/20-ways-to-stay-healthy-and-happy-this-winter-season/
    Having Fun Outside - http://maineoutdoors.com/
    http://www.visitmaine.com/attractions/outdoor_recreation_sports_adventure/

Other Resources:
http://www.healthyportland.org/
http://www.healthfinder.gov/prevention/