Prevention Resources
Fun Ways to Exercise:
48 Fun Ways to Exercise - http://zenhabits.net/48-fun-exercises/
Maine Walking Trails - http://www.healthymainewalks.com/find-walk
Outdoor Activities in Maine - http://www.maineoutdoors.com/
Gyms in Maine - http://www.usgyms.net/maine.htm
Geocaching - http://www.geocachingmaine.org/
Cycling in Maine - http://www.bikemaine.org/
Eating Right:
Dietary Guidelines - http://www.dietaryguidelines.gov
Eating Well - http://www.eatingwell.com/
Kicking Bad Habits:
Quit Smoking - http://www.tobaccofreemaine.org/quit_tobacco/Maine_Tobacco_HelpLine.php
Quit Smoking - https://quitsmokingcommunity.org/
Quit Smoking - https://tobaccofreelife.org
Quit Drinking - http://www.quitdrinkingnow.org/
Alcoholics Anonymous - http://www.alcoholicsanonymous.com/aa-maine-me.html
Narcotics Anonymous - http://www.namaine.org/
QuitDay - http://www.quitday.org
Freedom From Smoking Program - http://www.ffsonline.org
Seasonal:
20 Ways to Stay Healthy During the Winter - http://simplemom.net/20-ways-to-stay-healthy-and-happy-this-winter-season/
Having Fun Outside - http://maineoutdoors.com/
http://www.visitmaine.com/attractions/outdoor_recreation_sports_adventure/
Other Resources:
http://www.healthyportland.org/
http://www.healthfinder.gov/prevention/