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Prevention Resources


Fun Ways to Exercise:

    48 Fun Ways to Exercise - http://zenhabits.net/48-fun-exercises/
    Maine Walking Trails - http://www.healthymainewalks.com/find-walk
    Outdoor Activities in Maine - http://www.maineoutdoors.com/
    Gyms in Maine - http://www.usgyms.net/maine.htm
    Geocaching - http://www.geocachingmaine.org/
    Cycling in Maine - http://www.bikemaine.org/

Eating Right:
    Dietary Guidelines - http://www.dietaryguidelines.gov
    Eating Well - http://www.eatingwell.com/

Kicking Bad Habits:
    Quit Smoking - http://www.tobaccofreemaine.org/quit_tobacco/Maine_Tobacco_HelpLine.php
    Quit Drinking - http://www.quitdrinkingnow.org/
    Alcoholics Anonymous - http://www.alcoholicsanonymous.com/aa-maine-me.html
    Narcotics Anonymous - http://www.namaine.org/

Screenings:
    Colon Cancer Screenings - http://mainehealthcancer.org/Cancer%20Information/Colorectal/Pages/Colon-Cancer-Risk-Assessment-Study.aspx


Seasonal:       
    20 Ways to Stay Healthy During the Winter - http://simplemom.net/20-ways-to-stay-healthy-and-happy-this-winter-season/
    Having Fun Outside - http://maineoutdoors.com/
    http://www.visitmaine.com/attractions/outdoor_recreation_sports_adventure/

Other Resources:
http://www.healthyportland.org/
http://www.healthfinder.gov/prevention/

 

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